Monday, May 11, 2009

COBIANS WOD

DEAD LIFTS X 5 (315)
21 PUSH UPS/ PULL UPS
400 METER RUN
DL X 5
15 PUSH UPS/ PULL UPS
400 METER RUN
DL X 5
9 PUSH UPS/ PULL UPS
400 METER RUN
DL X 5
3 PUSH UPS/ PULL UPS
400 METER RUN

FOR TIME
Posted by Big Ben at 2:10 PM
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