

"Catch 22"
22 Deadlift 315/185
DB Farmers Walk 45's/25's Up Hill To #3
22 DB Thrusters 45's/25's
DB Farmers Walk 45's/25's Downhill To #4
22 Chest To Bar Pull Ups
Run To Top of Ridiculous Hill #5
22 Overhear Squats 95/65
Run Down Hill To Finish

This wod was no joke. The deadlifts alone were enough to put the toughest competitor on the ground. Just finishing was a task in itself!
2 comments:
NICE SHIRT!!
Thanks. I brought Spartan pride to the qualifiers!
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