SWIMMING WOD

WOD #1 (NON-CROSSFIT)
abs

TURKISH -SITUPS X 10 (35)
RUSSIAN TWIST X 50 (10)
4 ROUNDS

WORKOUT

SQUATS 2X5 (105-125) 3X10 (85-95)
RDL 3X10 (95)
BENCH PRESS 5X10
SHOULDER SAVERS 3X10
SEATED CABLE ROWS 5X5

FINISH
50 BURPEES FOR TIME!

WOD #2 (CROSSFIT)

AROUND THE WORLDS 3X5ea

50 SQUATS/ PUSH UPS/ SIT-UPS
60 LUNGES (total)
40 SQUATS/ PUSH UPS/ SIT-UPS
60 LUNGES
30 SQUATS/ PUSH UPS/ SIT-UPS
60 LUNGES
20 SQUATS/ PUSH UPS/ SIT-UPS
60 LUNGES
10 SQUATS/ PUSH UPS/ SIT-UPS
60 LUNGES