Wednesday, May 27, 2009

SWIMMING WOD

THERE IS ONLY ONE WORKOUT TODAY AND ALL YOU NEED IS A FOOTBALL FIELD AND YOUR SELF!

WARM UP (HIP-MOBILITY, LIGHT JOG, STRETCH, AROUND THE WORLDS 3X5ea)

25 PUSH UPS/ SQUATS/ SIT-UPS
SPRINT 100 YARDS UP AND BACK (THE LENGTH OF A FOOTBALL FIELD)

5 ROUNDS FOR TIME
Posted by Big Ben at 6:18 AM

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