Back Squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 090203.
2009 NorCal Regional Qualifiers Women's Finals, CrossFit Games Preview - video [wmv] [mov]
Sunday, May 10, 2009
Mainsite WOD:
Our CFSV Team, consisting of myself, Tim, Chris, and Michaela (7th at NorCal Qualifiers).
Subscribe to:
Post Comments (Atom)
Posts
3 comments:
Jenna: 5-5-5-5
45/65/85/95
4 Rounds for Time:
200m Sprint
15 Wall Balls 8ft Target, 10#
9:08
Sheri: 5-5-5-5
45/65/85/95
4 Rounds for Time:
200m Sprint
15 Wall Balls 6ft Target, 10#
11:00
Chris: (courtesy of CFES)
21-15-9
SDHP, 95#
Thrusters, 95#
Burpees
8:21
OUCH!
Post a Comment