Ball Squats: 50-40-30-20-10
Sit-ups: 40-30-20-10
KB Swings: 30-20-10
Pullups: 20-10
Burpees: 10
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Forging Elite Fitness
About CrossFit
Schedule
We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Contact Us
chris.michelmore@gmail.com
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The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied functional fitness for the masses.
Blog Archive
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2009
(203)
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May
(42)
- One World Throwdown
- Mainsite WOD:
- SWIMMING WOD
- Mainsite WOD:
- SWIMMING WOD
- SWIMMING WOD
- Mainsite WOD:
- SWIMMING WOD
- "Michael"
- Say Goodbye to Your Shoulders
- Rest Day
- "TWINS"
- Spartan WOD:
- Mainsite WOD:
- Rest/Skills Day
- IT'S MONDAY
- Teams
- Mainsite WOD:
- MAIN SITE WOD
- MAIN SITE WOD
- MAIN SITE WOD
- COBIANS WOD
- Mainsite WOD:
- WOD time tomorrow is at 1:15pm.
- COBIANS WOD
- Rest/Skill Day
- Mainsite WOD:
- Affiliate Throwdown in S.F.
- 11:30 cancelled!(Sorry Mike, looks like you need t...
- Mainsite WOD
- Friday's coach's wod will be at 11:30am-12:30pm. T...
- COBIANS WOD
- MAIN SITE WOD
- Swimmer WOD
- COBIANS WOD
- MAIN SITE WOD
- COBIANS WOD
- MAIN SITE WOD
- MAIN SITE WOD
- "Catch 22"
- QUALIFIERS!
- "Tabata Something Else"
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▼
May
(42)
Posts
1 comment:
Yeung: 8:50
Tringham: 9:48
Trammell: 10:15
Koch: 11:55
Garcia: 11:07
Denman: 12:09 *28K Kettlebell
Rudie: 12:17
Ladd: 12:20 (did 10 extra sit-ups)
McCurley: 12:20
Julie: 12:21
Yamaguchi: 12:22
Friedhoff: 12:22
Krisman: 12:27
Mills: 12:28 (last 5 pullups assisted by Sage)
Macky: 13:22
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