Here are some good pictures of Jerry and me at CrossFit Marina on Friday morning before our JEI Meet.
DACA swam great this weekend! With a number of new US Open cuts, best times, and top 8 Finishes. Not to mention we had 2 swimmers (Shayne Fleming and Erich Peske) make it on the awards stands with top 3 finishes! SJSU also had some great swims, with a number of best times including Amy Friedhoff dropping 3 seconds in the 800 Free, Meghan McCurley having impressive consolation finals swims in the 50 and 100 Free, and Hannah Tringham finishing off the meet with a 2:19 200 Fly!
WOD fot today:
"Michael"
3 Rounds For Time:
800m Run
50 Back Extensions
50 Sit Ups
Post times and thoughts to comments.
Posts
3 comments:
Chris: sub 45# good mornings for back extensions
17:46
Trammell: sub pvc good mornings for back extensions
18:00
Sage: sub pvc good mornings for back extensions
19:07
1000m run instead of 800m, the rest was as Rx'd.
19:17
** sub is 25 reps of good mornings with pvc and 25 military situps
Kathleen: 23:36**
Tina: 21:25**
Jenna: 20:52**
Marj: 24:20**
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