SPARTANS SWIMMING

WOD #1 (IF YOU HAVE A GYM)

AROUND THE WORLDS 3X5ea
TRI-POD 3X15ea

21 PULL UPS (JUMPING, NO BAND)
42 SIT-UPS
LUNGE 200feet OR 60 TOTAL LUNGES
15 PULL UPS
30 SIT-UPS
LUNGE 200feet OR 60 TOTAL LUNGES WITH A 25LB PLATE
9 PULL UPS
18 SIT-UPS
LUNGE 200 FEET OR 60 TOTAL LUNGES WITH A 35LB PLATE


WOD # 2(IF YOU DO NOT HAVE A GYM)

AROUND THE WORLS 3X5ea
TRI-POD 3X15ea

21 PUSH UPS (REAL PUSH UPS, NO KNEES)
42 SIT-UPS
100 LUNGES TOTAL
15 PUSH UPS
30 SIT-UPS
100 LUNGES TOTAL
9 PUSH UPS
18 SIT-UPS
100 TOTAL LUNGES