SWIMMING WOD

WOD # 1

DEAD LIFTS 3X5, 3X3
DB SUIT CASE RDL 3X6ea
EDI PUSH UPS (6, 3, 1) 3 ROUNDS
SHOULDER SAVERS 3X10
MODIFIED PULL UPS 5XBURNOUT

FINISH

30 SIT-UPS
5MINUTES ON A TREAD MILL

5 ROUNDS

WOD #2

WALKOUTS X 10
LUNGES X 15ea
PUSH UPS X 20
SQUATS X 25
SIT-UPS X 30

4 ROUNDS