"Nasty Girls" Click the link for a must watch video of three very "Nasty Girls" doing this wod from CrossFit.com.
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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Compare to 081211.
Forging Elite Fitness
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 081211.
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