Take your time and find your 1 rep max. Form should be the focus here!
Post your loads to Leaderboard.
This man's name is Dr. Tabata. He is not THE Tabata, but if you need to put a face to your hatred feel free to use this image.
Friday, June 5, 2009
Going Heavy
Deadlift 5-5-3-3-1-1-1
Take your time and find your 1 rep max. Form should be the focus here!
Post your loads to Leaderboard.
This man's name is Dr. Tabata. He is not THE Tabata, but if you need to put a face to your hatred feel free to use this image.
Take your time and find your 1 rep max. Form should be the focus here!
Post your loads to Leaderboard.
This man's name is Dr. Tabata. He is not THE Tabata, but if you need to put a face to your hatred feel free to use this image.
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