"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to leaderboard.
Dumbbell split clean - video [wmv] [mov]
"The Evolution" by Crossfit By Overload from crossfitoneworld on Vimeo.
Monday, June 1, 2009
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2 comments:
15:02
3x3 hanging cleans:
1) 115#
2) 145#
3) 145#
1 rep max clean: 170# (pr)
miscounted rounds. had to do extra after and added that to my time.
finished with Hang Squat Clean 3-3-3
155/175/185
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