Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090524.
Plus a wonderful conditioning wod as a surprise ending...
Monday, June 29, 2009
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Forging Elite Fitness
About CrossFit
Schedule
We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Contact Us
chris.michelmore@gmail.com
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The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied functional fitness for the masses.
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2009
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June
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- 4th of July
- "EVA"
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- Hold on to the bar!
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- "MURPH" DAY!
- Mainsite WOD:
- SWIMMING
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- "Pushing Helen"
- Filthy Fifty!!!
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- "Nasty Girls"
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- "Frick"
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- Alternate WOD:
- SWIMMING WOD
- 090611
- Got Back?
- SWIMMING WOD
- Choose your poison
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- UH-OH
- "The Chief"
- Going Heavy
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- 7000#'s WHAT?!
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- Mainsite WOD:
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- The Bear
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