The mighty angel of seat looks over us all at CrossFit.
You know it's a great wod when you have to ask for a trash can afterwards.
Marj keeping a nice pace on those step ups. Keep it up!
WOD:Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
Post number of rounds completed to comments.
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1 comment:
Chris: 7 rounds + 15 Hang Cleans
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