"CINDY"
5 PULL UPS
10 PUSH UPS
15 SQUATS
FOR 20 MINUTES
COUNT ROUNDS TO POST
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Forging Elite Fitness
About CrossFit
Schedule
We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Contact Us
chris.michelmore@gmail.com
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May
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Posts
5 comments:
13 rounds... cindy is not a nice woman!
Chris:
24rounds+5pullups+10pushups
Moneymaker:
13 rounds
16 rounds + 5 pullups + 5 pushups
Kevin:
Cindy-23rounds+5pullups+2pushups
"Tabata" w/1min rest between
Box Jumps
Dips
SDHP, 18#
Jumping Pull Ups
Count total reps for score.
Sheri: 199
Jenna: 247
Margerie: 143
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