We had a great group on Sunday. Here's Cat and Robert looking just as you should after a challenging team CrossFit wod.4 Rounds For Time:
100 ft Walking Lunges, 30# dumbbells
24" Box Jumps, 30 reps
30# Weighted Pull Ups, 20 reps
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5 comments:
22:36 - 12kilo KB on weighted pullups
Chris: 18:09 as rx'd
Kinji: 19:00 as rx'd
Kevin:
5,4,3,2,1 Snatch, 85#
25,20,15,10,5 Burpees
6:37
Tina:
3 Rounds for time:
30 KB Swings, 8kg
20 Box Jumps, 20"
10 Jumping Pull Ups
9:22
hey, I was going to post that. oh well, thanks!
ps... OUCH!!
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