The Team competition was awesome in San Francisco! The wod was as follows:
4 person team:
.3 mile run out and back
2 people carry 135# sled
1 person carrying 75# pole
1 person rest/jog
At turn around every teammate must do 30 burpees. If you drop the pole every teammate must do 20 burpee penalty.
Here's a highlight video from WOD C at the NorCal Qualifier.
2009 NorCal Regional Qualifiers Men's Finals, CrossFit Games Preview - video [wmv] [mov]
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Our team took 4th place over all with a time of 12:02.
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