Some lounging around after a brutal wod.
Results from yesterday. Keep it up everyone!
WOD:
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
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Forging Elite Fitness
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
Post time to comments.
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