SPARTAN SWIMMING

MAX NUMBERS FROM THE SUMMER, 6 WEEKS OF WORKING OUT



DEADLIFT 1 REP MAX

PULL UP MAX

BENCH PRESS

SQUAT 1 REP MAX

16 KILO KB SWING MAX REPS IN 1 MINUTE





LADD

165 DEAD LIFT

2 PULL UPS

135 BENCH PRESS

48 SWINGS



RUDDIE

205 DEAD LIFT

5 PULL UPS

135 BENCH PRESS

225 SQUAT

49 SWINGS



MCCURLEY

20 DEADLIFT

3 PULL UPS

125 BENCH PRESS

215 SQUAT

48 SWINGS



GARCIA

7 PULL UPS

135 BENCH PRESS

205 SQUAT

47 SWINGS

KOCH

205 DEADLIFT

115 BENCH PRESS

205 SQUAT

46 SWINGS

GREAT SUMMER LADIES!