SWIMMING WOD

WOD #1

TRI-POD 3X20ea
AROUND THE WORLDS 3X5ea

DEAD LIFT 3X5, 3X3, 3X1 (GET HEAVY BUT BE SMART)
PULL FROM THIGH 3X10
DB SUIT CASE RDL 3X5ea
EDI PUSH UPS (10, 6, 1) 3 ROUNDS
DB SINGLE ARM ROWS 3X20ea
SHOULDER SAVERS 3X10

SIT-UPS X 50
KNEE TUCK X 25 OR DOUBLE UNDERS X 50
5 ROUNDS

WOD #2

TRI-POD 3X20ea
AROUND THE WORLDS 3X5ea

DOUBLE UNDERS X 50 OR KNEE TUCKS X 25
PUSH UPS X 25
V-UPS X 25
50 YARDS OF LUNGES

4 ROUNDS