Burp then Thrust

WOD Courtesy of CrossFit One World:

A variation of a workout from Crossfit Football

Set the one minute buzzer. You will work for twenty minutes. At the top of each minute, you will perform five burpees and then as many thrusters as you can get done before the minute expires. Post number of thrusters and weight used to comments. Heavy hitters should try M:135#/W:95#. Rx'd weights will be M:95#/W:65#. Scale weight according to your ability.

Thruster/Burpee WOD USA vs. AUS from crossfitoneworld on Vimeo.