"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Wednesday, July 15, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Forging Elite Fitness
About CrossFit
Schedule
We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Contact Us
chris.michelmore@gmail.com
Friends of S.S. CrossFit
Photo Gallery
CrossFit Journal
The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied functional fitness for the masses.
Blog Archive
-
▼
2009
(203)
-
▼
July
(23)
- CrossFit Moxie
- SPARTANS SWIMMING
- NANCY!
- Results from yesterdayIf you look closely in the b...
- SPARTAN SWIMMING
- SPARTANS SWIMMING
- Core!
- Rest Weekend
- FRIDAY
- REMINDER!!!!!!
- SWIMMING WOD
- Try this one
- WEDNESDAY WOD
- SWIMMING
- Nate
- What???
- Here is an awesome video for an awesome cause.The ...
- SWIMMING
- Saturday 090704
- Rubber Legs!
- Rest Day
- Burp then Thrust
- SWIMMING WOD
-
▼
July
(23)
Posts
No comments:
Post a Comment