Rest Day

IMPORTANT: No class Friday or Saturday due to the Holiday. Please feel free to join me at the Campbell Community Center track both days at 9:30am for an awesome track wod. Let's draw some attention out there!

Here are the results from yesterday's killer wod:
Name Clean Practice WOD
Chris 205 60 (135#)
Kinji 275 68 (135#)
Jenna 70 61 (45#)
Christine 115 36 (45#)
T-Rob 95 70 (65# cleans)
Kevin 185 83 (rx'd)
Tina 75 62 (45#)
Jeff 45 20 (45# 10min)
Steve 185 70 (45# DB 1arm)

We had some awesome performances and I wanted to welcome Jeff to our program. Jeff (seen below) is going to be a senior at Woodside Priory and will be starting football in the fall. With the help of CrossFit he will definitely be the toughest person on his team come football season.
I found this article on the CrossFit One World site and it is a must read! It addresses our approach to fitness, and why it is so effective: "Can You Get Fit In Six Minutes a Week"
Steve, praying to the dip gods.Tina, praying to the burpee gods.