The beautiful pool here in not so beautiful Indianapolis.
WOD:
Modification from the Affiliate Cup wod #3:
20 Minute time limit:
Attempt Max 3-rep Overhead Squat, as many attempts as possible.
Attempt max pull ups 3 times.
For score add heaviest successful OHS load + all 3 pull up attempts.
Example: OHS=175, Pull Up attempts=38/33/29. Then score would be 175+100=275.
Post score to comments.
Thursday, July 9, 2009
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