I found this picture of some elderly CrossFitters inspiring. Over at Again Faster, Patrick Cummings makes the connection between what we do now and what we do later in life: Read "Our Future Selves."WOD:
4 Rounds for time:
400m Run
50 Squats
Results:
Chris 10:53 (PR by 20secs!)
Jenna 14:31 (sorry Jenna I couldn't find your previous results)
Jessica 15:06
Cat 15:37
Thanks for joining me this morning! You all are improving so much!
IMPORTANT!
Remember, there is no structured class on Saturday; however, I will be doing a wod again tomorrow morning @9:30am at the Campbell Community Center track. Come and join me and bring someone with you!
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