SWIMMING

WOD #1 (IF YOU HAVE A GYM)

AROUND THE WORLDS 3X5ea
TRI-POD 3X15ea

SQUATS 3X5, 3X3, 1X15
STEP-UPS 3X10ea
RDL 5X5
EDI PUSH UPS (6,3,1) 3 ROUNDS
SHOULDER SAVERS 3X10
MODIFIED PULL UPS + SINGLE ARM DB ROW 5X10+10ea

WOD # 2 (IF YOU HAVE NO GYM)

10 BURPEES
30 SIT-UPS
50 LUNGES (TOTAL)
6 ROUNDS FOR TIME