5 Rounds:
Every 5 minutes do the following
15 Burpees
400m Sprint
Rest is built in to this wod for a reason...sprint!!!
Total lap times for total time.
Results:
Chris: 9:56
Carol: 13:45
Tina: 16:35
Cat: 17:04
Eric: 17:04 (10 burpees)
Sunday, July 5, 2009
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1 comment:
"Randy" 5:13
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