WOD

-ABS-
RUSSIAN TWIST X 30 (10LB)
BUTTERFLY SIT-UPS X 30
TOE TOUCHES X 30

-LIFT-

DEAD LIFTS 3X5, 3X3 (GET HEAVY)
KB OR DB SUIT CASE RDL 4X5ea
PULL UPS + PUSH UPS 5X10+10
DB SINGLE ARM ROW 3X20ea

-FINISH-

JUMPING KNEE TUCKS X 10
SIT-UPS X 30
BOX JUMPS X 10

4 ROUNDS!