Monday, August 3, 2009

SWIMMING WOD

10 BURPEES
15 SQUATS
20 SIT-UPS

AS MANY ROUNDS AS YOU CAN IN 20 MINUTES!
Posted by Big Ben at 9:24 AM

1 comment:

JeffreyShockley said...

It's easy to forget sometimes that the best shoes for crossfit are minimalistic and flat-soled. top crossfit shoes

August 30, 2015 at 2:21 AM

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