PULL UPS X 30, 25, 20, 15 10, 5
KB SWING X 30, 25, 20, 15, 10, 5 (28 OR 24)
SIT-UPS X 30, 25, 20, 15, 10, 5
Tuesday, August 25, 2009
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CrossFit Journal
The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied functional fitness for the masses.
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