WOD

WOD #1, IF YOU HAVE A GYM

5MINUTES ON A TREADMILL

10 PULL UPS
10 JUMPING KNEE TUCKS
10 PUSH PRESS
10 TURKISH SIT-UPS
10 PUSH UPS
5 ROUNDS

5 MINUTES ON A TREADMILL

WOD #2, IF YOU DONT HAVE A GYM

30 SIT-UPS
20 JUMPING KNEE TUCKS
10 PUSH UPS
400 METER RUN

5 ROUNDS FOR TIME