WEDNESDAY WOD

KB SWING 1 MINUTE MAX REPS
MEN 24 KILO
WOMEN 16 KILO

BACK SQUAT X 21, 18, 15, 12, 9, 6, 3
SIT-UPS X 42, 36, 30, 24, 18, 12, 6

MENS 185LB
WOMEN 95LB

JENNA 38 REP RX, 13:12 80LB
PETE 37 REPS RX, 10:44 95LB
CAT 33 RX, 10:34 65LB
JEFF 30 W/16, 11:43 65LB
KEVIN 44 RX, 11:10 RX
TINA 37 RX, 11:11 75LB
CRISTINE 40 RX, 16:32 75LB
T-ROB 43 RX, 11:09 RX

NICE JOB!!