Monday, July 13, 2009

SPARTANS SWIMMING

WOD # 1 (IF YOU HAVE A GYM)

5 PULL UPS (REALL PULL UPS OR JUMPING)
10PUSH UPS
15 SQUATS
20 SIT-UPS

10 ROUNDS

WOD # 2 (IF YOU DONT HAVE A GYM)

10 PUSH UPS
15 SQUATS
20 SIT-UPS

15 ROUNDS
Posted by Big Ben at 9:57 AM

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