Wednesday, July 8, 2009

Nate


"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 081127.

Check out the 2009 CrossFit Games Scoring and Structure. This years games are going to be amazing! With 5 events on the first day, and a unique scoring and elimination process, the competition will be fierce! Keep watching for the events to be posted later today!

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