Monday, July 6, 2009

SWIMMING

"TIBATA"

SQUATS X 20SEC ON/ 10SEC FOR 8 ROUNDS
1MIN REST
PUSH UPS X 20/10 FOR 8 ROUNDS
1 MIN REST
SIT-UPS X 20/10 FOR 8 ROUNDS
1 MIN REST
KNEE TUCKS X 20/10 FOR 8 ROUNDS
1 MIN REST
BURPEES X 20/10 FOR 8 ROUNDS
Posted by Big Ben at 10:36 AM

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