Monday, July 6, 2009

Here is an awesome video for an awesome cause.

The Wounded Warrior Project from Sportsgrants on Vimeo.


WOD:

4 Rounds For Time:

15 Squat Cleans, 95/65
15 Pull Ups
400m Run
Posted by Chris Michelmore - Spartan Swimming CrossFit at 10:03 PM

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