Friday, July 10, 2009

FRIDAY

SKILL-
DEAD LIFT 5X1

WOD -
10 BURPEES
15 GHR SIT-UPS
20 PULL UPS

5 ROUNDS

KEVIN 345 DEAD LIFT (PR)/ 9:11 RX
PETE 275 DEAD LIFT/ 13:51 (BAND)
JEFF 225 DEAD LIFT/ 12:35 (BAND)
CAT 175 DEAD LIFT/ 13:55 (BAND)
CRISTINE 235 DEAD LIFT/ 12:12 (JUMPING)
Posted by Big Ben at 7:14 PM

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