Sunday, July 5, 2009

Saturday 090704

5 Rounds:
Every 5 minutes do the following
15 Burpees
400m Sprint

Rest is built in to this wod for a reason...sprint!!!

Total lap times for total time.

Results:
Chris: 9:56
Carol: 13:45
Tina: 16:35
Cat: 17:04
Eric: 17:04 (10 burpees)