Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
If you want a good laugh, check out this video of what it's like to train at a Globo Gym. Looks like a great workout!
"On the Road to the 2009 CrossFit Games", Jocelyn Secundi, CrossFit Milford by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Posts
6 comments:
AM:
3x rest as needed
3 deadlifts, 275# (throw end weights off)
5 deadlifts, 185#
5x for time:
10 pull-from-thigh, 185#
10 KB swing, 28kg
4:28
My hamstrings are toast now, thanks Ben, you jerk.
Chris, u r more than welcome!
800 meter run for time x 4
2:58/2:50/2:56/2:52
5xfor time:
10 pull-from-thigh (145#)
10 KB swings (24K)
4:39
My hamstrings keep cramping ... thanks ben!
Man, i must be really good at my job!!!!!
PM:
800m run for time x 4
3:00 rest between each repeat
2:57/2:51/2:55/2:55
Stoked about my times. Did them on a track and went out on each faster than my best 400m time.
Post a Comment