Five rounds for max reps of:
Push Ups
Pull-ups
Post reps for both exercises in all rounds.
Sunday, March 22, 2009
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Forging Elite Fitness
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We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
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To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
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March
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- TEUSDAY MARCH 31ST, 2009 SPARTAN SWIMMING FINISH O...
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- Mainsite WOD: "Nicole"
- FIGHT GONE BAD!!!
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