155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
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Here is a picture of what it looks like after you finish this wod at CrossFit Silicon Valley. Thanks Matt for a great workout!
And here is a video of the wod being performed at a certification some time ago by some serious athletes:
CrossFit Trainer WOD, CrossFit San Diego - video [wmv] [mov]
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1 comment:
Chris: 18:41 (did 4 ascents on last round to make up for 13' rope instead of 15')
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