skip to main
|
skip to sidebar
Spartan Swimming CrossFit
Forging Elite Fitness
Wednesday, March 11, 2009
Tomorrow is a Rest Day
Here is Kevin doing the CFES wod. He had to modify by doing 30 more total reps of the deadlifts, as we only have access to 115#'s currently.
"Every Second Counts", OPT Trailer
-
CrossFit Games
Chuck Carswell, 2009 CrossFit Games Part 2
,
CrossFit Journa
l Preview - video [
wmv
] [
mov
]
"How Modern Law Makes Us Powerless"
by Philip K. Howard - Wall Street Journal
Post thoughts to comments.
1 comment:
Anonymous said...
Nice pic Kevin
March 12, 2009 at 1:50 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About CrossFit
What is CrossFit?
What is Fitness?
Why Fitness?
Foundations of CrossFit
How to Get Started
FAQ's
Exercises & Demos
Schedule
We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Contact Us
chris.michelmore@gmail.com
Friends of S.S. CrossFit
CrossFit Moxie
CrossFit East Sacramento
Arden Hills CrossFit Kids
CrossFit Silicon Valley
CrossFit Marina
CrossFit Santa Clara
Alamo CrossFit
Photo Gallery
View our photos here
CrossFit Journal
The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied functional fitness for the masses.
Blog Archive
▼
2009
(203)
►
September
(15)
►
August
(18)
►
July
(23)
►
June
(41)
►
May
(42)
►
April
(39)
▼
March
(25)
TEUSDAY MARCH 31ST, 2009 SPARTAN SWIMMING FINISH O...
Mainsite WOD:
" A SPARTAN FIGHT GONE BAD" MONDAY MARCH 30TH, 2009
Mainsite WOD: "Nicole"
FIGHT GONE BAD!!!
Rest Day
Pull-Push
RUN!
Front Squat
Rest Day
"Karen"
"Lynne" (Bodyweight Only)
Saturday 090321
Rest Day!
2 Minute Defense
090118
"Murph"
Rest Day
Sunday 090315
"52 Pick Up From Hell"
Friday 090313
Tomorrow is a Rest Day
Check out this awesome video put together by Cross...
March 11, 2009
March 10, 2009
1 comment:
Nice pic Kevin
Post a Comment