This is what happens when you do non-functional movements:
"Kyle Maynard: Jawbreaker" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
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We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
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chris.michelmore@gmail.com
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The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied functional fitness for the masses.
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2 comments:
Great video!
5 Deadlifts (205#)
21 pullups
21 pushups
5 Deadlifts
15/15
5 Deadlifts
9/9
5 Deadlifts
3/3
6:43
Hanging Clean practice
Rest????
5 Dead lifts (315)
21 pushups
21 pull ups
5 Dead lifts
15/15
5 dead lifts
9/9
5 dead lifts
3/3
7:36
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