WALL BALL (12lb)
KETTLEBELL SWING (20 kilos)
SDHP (45LB BAR)
SLEDGE HAMMER SLAMS (8lb)
BURPEES
1 MINUTE EACH, NON-STOP FOR 3 ROUNDS. 1 MINUTE REST AFTER EACH ROUND!
COUNT TOTAL REPS FOR SCORE!
Monday, March 30, 2009
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6 comments:
Looks like fun!
GONNA BE TONS OF FUN!!!
DENMAN - 279
FRIEDHOFF - 292
GRACIA - 295
GUERRERO - 338
KOCH - 359
KRISMAN - 321
LADD - 345
MCCURLEY - 301
MILLS - 268
TRAMMELL - 357
TRINGHAM - 368
YAMAGUCHI - 185
YEUNG - 337
NOT BAD LADIES! WELCOME BACK! I KNOW YOU MISSED CROSSFIT!!!!
NICE JOB SPARTANS!!!!!!!!!!!!!!
Great job girls!
beasts
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