Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
Post rounds completed to comments.
Tuesday, March 10, 2009
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Forging Elite Fitness
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We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
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To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
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4 comments:
on the front of the t-shirt it says "this sucks" and on the back it says "that sucked".... good one this morning! i hate running!
Did CFES wod:
21 Deadlifts, 185#
42 Situps
800m Run
15 Deadlifts, 185#
30 Situps
400m Run
9 Deadlifts, 185#
18 Situps
200m Run
Chris: 9:44
Kenji: 10:14
Big Ben: 12:24
Sage: 12:27
Kevin:
CFES wod w/115# deadlift add 10 reps each round
10:25
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