For time:
150 Wallball shots, 20 pound ball
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Dave Castro on Technique and Intensity by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Monday, March 23, 2009
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Starting June 15th
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4 comments:
Chris AM:
Hang Clean 3-3-3-3-3 (for form)
115
135
145
155
165
Sage AM:
225 Wall Balls (with 12# Dynamax) - 11:22
Sage PM:
"JT" - 16:32
"crazy Karen"
225 Wall Balls (w/ 12lb Dynamax) 11:30
i would have rather done "Karen" with a 25lb ball then "crazy karen " with a 12lb ball!
Chris PM:
"Karen" as rx'd
5:12 (previous PR=5:29)
Next time sub 5min.
Glad I didn't have to do 225, that's just plain stupid.
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