Then:
5 Rounds for time:
10 Push Ups
5 Box Jumps, 42"
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"Who is Dave Tate?", CrossFit Journal Preview - video [wmv] [ _blank">mov]
Friday, March 13, 2009
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Forging Elite Fitness
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We now have class times open!
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
Starting June 15th
Monday: 5:15pm, 6:15pm
Wednesday: 5:15pm, 6:15pm
Friday: 5:15pm, 6:15pm
Saturday: 10:00am
To join us contact me via email for details.
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The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied functional fitness for the masses.
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2009
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March
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- TEUSDAY MARCH 31ST, 2009 SPARTAN SWIMMING FINISH O...
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- " A SPARTAN FIGHT GONE BAD" MONDAY MARCH 30TH, 2009
- Mainsite WOD: "Nicole"
- FIGHT GONE BAD!!!
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- Tomorrow is a Rest Day
- Check out this awesome video put together by Cross...
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March
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2 comments:
I'll try to make it out one of these days, it might be ugly:)
It is very a pity to me, I can help nothing, but it is assured, that to you will help to find the correct decision. Do not despair.
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