15-12-9
155# Power Clean
Ring Dips
Post time to comments.
Here's a great video demo of this workout as rx'd with squat cleans at 135#:
Saturday, April 18, 2009
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3 comments:
15-12-9
155# Power Cleans
Ring Dips
4:59
800m Run For Time:
2:45 (PR by 6 secs)
4 rounds for time
400m Odd Object Carry
50 Squats
Kevin 16:14 w/25# plate, as rx'd
Olivia 16:39 w/10# medball, sub jumprope for run
Pete 17:12 w/18# kb, sub 25 squats
BJ 22:20 w/20# medball, as rx'd
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