SPARTAN SIT-UPS X 50
PULL UPS W/ BAND X 50
POWER CLEANS (95) X 50
PUSH UPS X 50
MILITARY SIT-UPS X 50
MODIFIED PULL UPS X 50
POWER SNATCH (95) X 50
PUSH PRESS (95) X 50
HANGING KNEE RAISE X 50
BACK EXTENSION X 50
Thursday, April 9, 2009
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SPARTAN SIT-UPS X50 COMPLETED
PULL UPS W/ BAND X 50 COMPLETED
POWER CLEANS (95) X 50 COMPLETED
PUSH UPS X 50 COMPLETED
MILITARY SIT-UPS X 50 COMPLETED
MODIFIED PULL UPS X 50 COMPLETED
POWER SNATCH (95) X 7 REPS ONLY AT THE END OF 20 MINUTES
PUSH PRESS (95) X 0 NOT COMPLETED
HANGING KNEE RAISES X 0 NOT COMPLETED
BACK EXTENSION X 0 COMPLETED
Rest day for me!
Man that heavy quick metcon yesterday wiped me out way more than I thought it did. I didn't feel tired at all immediately after, and then about an hour later all I wanted to do was take a nap.
YEA THAT WAS A GOOD ONE! ILL HAVE TO KEEP THAT ONE IN THE VAULT... SEE YA FRIDAY
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