AROUND THE WORLDS 3X5ea
TRI-POD 3X15ea
"BURPEE FRAN"
400 METER RUN
21 BURPEES
21 PULL UPS OR 42 WITH A BAND
15 BURPEES
15 PULL UPS OR 30 WITH A BAND
9 BURPEES
9 PULL UPS OR 15 WITH A BAND
400 METER RUN
Monday, April 20, 2009
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FRIEDHOFF - 11:40 WITH BAND
GARCIA - 9:50 HAD TO STOP DUE TO ANKLE INJURY
GUERRERO - 12:20
KOCH - 11:39 WITH BAND
KRISMAN - 9:46 WITH BAND
LADD - 10:12 WITH BAND AND 60 KB SWING BEFORE AND AFTER
MACKY - 12:04 WITH BAND
McCURLEY - 10:37 WITH BAND
MILLS - 11:07 WITH BAND
TRAMMELL - 8:51
TRINGHAM - 9:41 DEAD LIFT (135) MILITARY SIT-UPS
WARKENTIN - 10:12 DEAD LIFT (115) MILITARY SIT-UPS
WYNN - 10:02 WITH BAND
YAMAGUCHI - 11:54 WITH BAND
YEUNG - 9:02
EFIN GREAT LADIES!
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